Empowering People To Be Well
join the movement to be well
The last few years have been rough.
According to The New York Times, Americans are among the most stressed people in the world, and this was before the Covid-19 Pandemic. As a result, self-care that focuses on our body, mind, AND spirit can no longer be considered a luxury – it’s a necessity. We are not invincible. If we don’t start putting ourselves first and taking better care of ourselves, at some point, we will break.
Life is so fast-paced, and we oftentimes accept our lives as they are, which is usually full of stress. It is hard for us to look for help or support when we need it. Many of us put ourselves last in life and don't know why we are exhausted, stressed, unhappy, and not feeling well. Most people have no idea what is happening on the inside when stress is present until the stress finally breaks through. Why do we wait for a breakdown, live a life that is half full, or accept a life full of pain and suffering? Putting ourselves last in life has consequences and eventually, they will make themself known to you.
We are more than just our physical bodies and only what you can see. We were created with a body, mind, and spirit. The state of our well-being aligns with the balance of our body, mind, and spirit and is foundational to our overall health and happiness. The state of our well-being impacts everyone and everything in our lives: our relationships, our health, our productivity at work and school, our communities, our country, and our world. Everyone and everything are connected.
Most people want to be healthy and happy but don't know where to start.
IHS is here to help!
Programming
At IHS, we provide programs and services for people who are burnt-out or want to do more for the people they serve, including:
- Training and education
- Personalized health coaching
- Stress reduction and mindfulness services
- Selfcare-relaxation retreats
- Holistic healthcare resources
- Substance use programs and support
- Grief programs and support
- Wellness resources and tools
- On-going inspiration and support from an entire community of people who are ready to prioritize their health and wellness
- And more...
Key areas of health and well-being that we focus on include self-care, stress reduction and management, mindfulness, energy restoration, healthy living, mental health, employee wellness, disease prevention, recovery, and support.
Programs can also be customized to fit your needs.
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.
Buddha
