Empowering People To Be Well
Empowering People To Be Well
According to The New York Times, Americans are among the most stressed people in the world, and this was before the Covid-19 Pandemic. As a result, self-care that focuses on our body, mind, AND spirit can no longer be considered a luxury – it’s a necessity. We are not invincible. If we don’t start putting ourselves first and taking better care of ourselves, at some point, we will break.
Life is so fast-paced, and we oftentimes accept our lives as they are, which is usually full of stress. It is hard for us to look for help or support when we need it. Many of us put ourselves last in life and don't know why we are exhausted, stressed, unhappy, and not feeling well. Most people have no idea what is happening on the inside when stress is present until the stress finally breaks through. Why do we wait for a breakdown, live a life that is half full, or accept a life full of pain and suffering? Putting ourselves last in life has consequences and eventually, they will make themself known to you.
We are more than just our physical bodies and only what you can see. We were created with a body, mind, and spirit. The state of our well-being aligns with the balance of our body, mind, and spirit and is foundational to our overall health and happiness. The state of our well-being impacts everyone and everything in our lives: our relationships, our health, our productivity at work and school, our communities, our country, and our world. Everyone and everything are connected.
Most people want to be healthy and happy but don't know where to start.
IHS is here to help!
At IHS, we provide programs and services for people who are burnt-out or want to do more for the people they serve, including:
Key areas of health and well-being that we focus on include self-care, stress reduction and management, mindfulness, energy restoration, healthy living, mental health, employee wellness, disease prevention, recovery, and support.
Programs can also be customized to fit your needs.
Buddha
People need help more than ever. Donations and corporate sponsorships are needed to help us continue our mission of advancing health and wellness by empowering people to take care of themselves.
Let's show people we care.
Please donate now so we can help more people get well, stay well and be well.
Copyright ©2023 Integrative Healthcare Solutions
All Rights Reserved.